The Seniors Boxing Class at Caerau Ely ABC is designed for adults and older teens who want to take their boxing skills and fitness to the next level. Running every weekday evening from 5:30pm to 7:00pm at Trelai Park, this class welcomes everyone—from complete beginners to experienced boxers.

Each session is led by knowledgeable coaches who focus on developing boxing technique, strength, stamina, and overall conditioning. You’ll take part in a mix of pad work, bag drills, sparring (optional), and fitness exercises, all within a supportive and encouraging environment. Whether you’re aiming to compete, get fit, or simply enjoy a new challenge, the Seniors Boxing Class offers the perfect opportunity to train hard, build confidence, and become part of a friendly Cardiff boxing community. New members are always welcome—just bring your determination and a positive attitude!